RUNNING YOU SLIM

Running is still one of the best and fastest ways to get in a good shape. The rewards of these trainings are amazing, you get a lot of fat-burning as well as cardiovascular, muscular, tendon and bone-building benefits if you are willing to put some effort in and just run consistently. It's the number one sport for many people, the main reason behind their choice is that the sport easy, you don't need any special equipment and you can decide for yourself how much of an effort are you willing to put in your workouts or better say runs . But, new runners can often become disenchanted with the activity, they think that they have to start running like a pro from the beginning, they think that the sport is much harder than other in comparison. However the truth is that some experience difficulties in the beginning, because the cumulative effects of running can take its toll if beginners didn't work out for a long time or just don't put enough effort in their workouts or don't have the right habits. This article was created with the help of our friends at MAKE DIETS EASY.

»Running is an easy sport to get into« was the rule in the good old days, today people don't agree with it. However, it still holds, all you need are a pair of shorts, a shirt and some shoes and you're ready to get in the shape of your life. But, at these point we have to say that if you want to get in the best shape of your life it's going to be an incredibly demanding process. New runners have a tendency to globalize that they should have the runner's high all the time, or that they're going to feel miserable all the time. And neither is really true. It differs from person to person, some enjoy the runners high and others can handle it.

Now, let's discuss when will running get easier for beginners? At what point are new runners going to start experience that legendary "runner's high" and start enjoying their runs. So how long it's going to take for running to feel good? These question is not so easy to answer, it depends because every runner is unique. However, at these point we should say that the more important question is "When will running start to feel easier for you?", and these depends on the individual and its abilities. If we are realistic, it mostly depends on how fit were you before you tried running? Are you overweight or obese, and how many pounds over a healthy weight are you if you ask your doctor? And your age also plays an important role?

If your someone that's relatively active your entire life and decided now to start running, you probably won't have any difficulties. Let's say you played football in high school and maintained these good habit of doing some sports every week in your adult life, then you should be able to adapt more quickly to running. A new runner who was completely sedentary for months or years before starting the sport, just difficult, but it comes with great results. The level of difficulty will then mostly depend on your age. If you're young let's say in your 20s or 30s, and you are not obese, you only have 10 or 20 pounds you'd like to lose, then you'll likely start adapting to running in 2 to 3 weeks of consistent training. If you are older you should take it easier, adjust running to your needs and just try it for a month or two to get results.